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Dana Llewellyn
May 152 min read
What to do after your MLD session
How to care for yourself to get best results after your MLD session
50
Dana Llewellyn
May 75 min read
MLD FAQS
Most common questions about manual lymphatic drainage answered!
150
Dana Llewellyn
Jan 31 min read
Neck Pain? Try this!
10 min self massage sequence to alleviate neck pain
50
Dana Llewellyn
Nov 27, 20234 min read
Be Wise: Mobilize
Why it's wise to mobilize, plus full body mobility videos!
390
Dana Llewellyn
Oct 23, 20232 min read
Can Lymph work Help with Knee Pain?
Learn how lymph work can decrease swelling in the knee and watch a step-by-step tutorial
320
Dana Llewellyn
Aug 2, 20232 min read
What's the Deal with Dry Brushing?
Tips for dry brushing and 2 full tutorials for face and body brushing
420
Dana Llewellyn
May 8, 20237 min read
Paradox (circa 2020)
Throwback to my 2020 research paper writing days. Paradox explores apparent contradictions from the lens of movement and exercise.
60
Dana Llewellyn
Jan 25, 20231 min read
Layers: A Yoga Nidra (non-sleep deep rest)
Guided meditation in the style of Yoga Nidra. Deeply restorative practice of letting the body rest while awareness remains active.
450
Dana Llewellyn
Jan 17, 20235 min read
The Axis: How Stress Works
The physiology of the stress response
380
Dana Llewellyn
Jan 15, 20232 min read
How Often Should You be Getting Bodywork?
A general guide for frequency of bodywork sessions
250
Dana Llewellyn
Nov 23, 20221 min read
Gratitude Anatomy
This guided meditation uses the body as a gateway to presence, awareness and gratitude. Walk through the body in a resting position and...
160
Dana Llewellyn
Jun 18, 20223 min read
Finding Balance on the Web
Being objective and discerning while scrolling
200
Dana Llewellyn
May 9, 20223 min read
Rooted in Purpose: Defining my "Why"
Why I am so invested and passionate about massage therapy.
320
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