How to care for yourself to get best results after your MLD session

Most common questions about manual lymphatic drainage answered!

10 min self massage sequence to alleviate neck pain

Why it's wise to mobilize, plus full body mobility videos!

Learn how lymph work can decrease swelling in the knee and watch a step-by-step tutorial

Tips for dry brushing and 2 full tutorials for face and body brushing

Throwback to my 2020 research paper writing days. Paradox explores apparent contradictions from the lens of movement and exercise.

Guided meditation in the style of Yoga Nidra. Deeply restorative practice of letting the body rest while awareness remains active.

The physiology of the stress response

A general guide for frequency of bodywork sessions

This guided meditation uses the body as a gateway to presence, awareness and gratitude. Walk through the body in a resting position and...

Being objective and discerning while scrolling

Why I am so invested and passionate about massage therapy.