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What to do after your MLD session
How to care for yourself to get best results after your MLD session
Dana Llewellyn
May 15, 20242 min read
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MLD FAQS
Most common questions about manual lymphatic drainage answered!
Dana Llewellyn
May 7, 20245 min read
16
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Neck Pain? Try this!
10 min self massage sequence to alleviate neck pain
Dana Llewellyn
Jan 3, 20241 min read
5
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Be Wise: Mobilize
Why it's wise to mobilize, plus full body mobility videos!
Dana Llewellyn
Nov 27, 20234 min read
41
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Can Lymph work Help with Knee Pain?
Learn how lymph work can decrease swelling in the knee and watch a step-by-step tutorial
Dana Llewellyn
Oct 23, 20232 min read
34
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What's the Deal with Dry Brushing?
Tips for dry brushing and 2 full tutorials for face and body brushing
Dana Llewellyn
Aug 2, 20232 min read
45
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Paradox (circa 2020)
Throwback to my 2020 research paper writing days. Paradox explores apparent contradictions from the lens of movement and exercise.
Dana Llewellyn
May 8, 20237 min read
7
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Layers: A Yoga Nidra (non-sleep deep rest)
Guided meditation in the style of Yoga Nidra. Deeply restorative practice of letting the body rest while awareness remains active.
Dana Llewellyn
Jan 25, 20231 min read
45
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The Axis: How Stress Works
The physiology of the stress response
Dana Llewellyn
Jan 17, 20235 min read
39
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How Often Should You be Getting Bodywork?
A general guide for frequency of bodywork sessions
Dana Llewellyn
Jan 15, 20232 min read
26
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Gratitude Anatomy
This guided meditation uses the body as a gateway to presence, awareness and gratitude. Walk through the body in a resting position and...
Dana Llewellyn
Nov 23, 20221 min read
16
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Finding Balance on the Web
Being objective and discerning while scrolling
Dana Llewellyn
Jun 18, 20223 min read
26
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Rooted in Purpose: Defining my "Why"
Why I am so invested and passionate about massage therapy.
Dana Llewellyn
May 9, 20223 min read
33
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Dana Llewellyn
Apr 29, 20220 min read
4
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Dana Llewellyn
Apr 11, 20220 min read
10
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Dana Llewellyn
Mar 15, 20220 min read
1
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Dana Llewellyn
Feb 14, 20220 min read
6
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Dana Llewellyn
Jan 30, 20220 min read
3
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Dana Llewellyn
Jan 15, 20220 min read
12
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Dana Llewellyn
Jan 15, 20220 min read
5
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